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What actually is detoxing? Is it healthy, or safe?
The word “detoxing” is used regularly by nutritionists, fitness influencers, ordinary people and those who work within the health and wellbeing sector. But what actually IS detoxing according to science? It healthy or is it a potentially damaging practice to inflict on your body?
4 of the best ways to manage your food intolerance at Christmas
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Christmas is known as a time to eat, drink and be merry - but if you have a food intolerance, this time of year can be anything but joyful.
3 delicious elemental diet smoothie ideas
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If you’re on an elemental diet or if you suffer from inflammatory bowel diseases, you’ll know what an uphill struggle it can be when it comes to finding out what your body can and can’t tolerate.
What is the best water bottle type? Plastic vs. glass water bottles
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Just what is the best water bottle type? Plastic water bottles, though convenient, can be full of harmful chemicals that seep into the water we drink.
How to be the best possible you with help from Hannah Richards
We caught up with Hannah Richards, author of The Best Possible You, to gain some exclusive insights into the book and why she’s on a one-woman mission to make looking and feeling your best accessible to all.