Blog

3 life-changing natural remedies to improve your mental health

3 life-changing natural remedies to improve your mental health

In our latest blog, we explore three powerful methods to improve your mental health in addition to medication. These methods aren't intended to replace antidepressants and medical help if that’s what you need - but we wanted to share some lesser-known, simple methods that when practised regularly can have a hugely positive effect on your mental health and wellbeing. 

Read more →

2 ways that magnesium can improve your anxiety

2 ways that magnesium can improve your anxiety

There are over 8.2 million people in the UK alone who suffer from anxiety and the constant, conflicting pressures of modern-day life create the perfect environment for anxiety disorders to thrive. 

Read more →

3 foolproof ways to boost your immune system during Covid-19

3 foolproof ways to boost your immune system during Covid-19

We’re currently living through unprecedented times and the coronavirus pandemic has really put a spotlight on the importance of maintaining a healthy immune system. 

Read more →

Is cat's claw the secret to better immunity?

Is cat's claw the secret to better immunity?

Though cat’s claw is not the most widely known supplement, this tropical vine that grows in the Amazon and areas of Central and South America has a whole host of incredible health benefits.

Read more →

The Safety of supplemental Vitamin A during pregnancy.

The Safety of supplemental Vitamin A during pregnancy.

First of all, it is important to underline how vitally important vitamin A is to the health and development of the baby. This nutrient is...

Read more →