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4 of the best supplements for anti-ageing

4 of the best supplements for anti-ageing

anti-ageing

Whilst growing older is inevitable, the good news is that there are ample things you can do to slow down the ageing process to ensure you look healthy and glowing, no matter what age you are. 

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4 of the best vitamins and supplements for hay fever relief

4 of the best vitamins and supplements for hay fever relief

allergies hay fever

Did you know that alongside prescribed medication, there are vitamins and supplements out there that can help you to control your hay fever from the inside out? 

Today we’re going to explore some of the key vitamins and supplements you can take to tackle your hay fever and seasonal allergy symptoms.

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4 of the best hay fever treatments in 2020

4 of the best hay fever treatments in 2020

For many of us, the Summertime is something to be anticipated and welcomed with open arms. However as beautiful as this season can be, it can also wreak havoc in the lives of hayfever and allergy sufferers. 

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3 life-changing natural remedies to improve your mental health

3 life-changing natural remedies to improve your mental health

In our latest blog, we explore three powerful methods to improve your mental health in addition to medication. These methods aren't intended to replace antidepressants and medical help if that’s what you need - but we wanted to share some lesser-known, simple methods that when practised regularly can have a hugely positive effect on your mental health and wellbeing. 

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2 ways that magnesium can improve your anxiety

2 ways that magnesium can improve your anxiety

There are over 8.2 million people in the UK alone who suffer from anxiety and the constant, conflicting pressures of modern-day life create the perfect environment for anxiety disorders to thrive. 

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