Echinacea, also known as the purple coneflower, is a flowering plant that belongs to the daisy family.
Though these plants are small, their benefits are mighty. Echinacea is known around the world for its immune-supporting qualities and has been used in herbal medicines for thousands of years.
Today we’re going to take you through some 3 benefits of echinacea and how adding this popular herb into your supplement regime can give you a whole host of health benefits.
1. It can help you to ward off the common cold
The common cold can make you feel absolutely awful. Rather than reaching for honey and lemon, you might want to try taking an echinacea supplement instead.
In fact, a review of 14 scientific studies found that consuming echinacea can reduce your chances of catching a cold by up to 58% and shorten the symptoms of an existing cold by 1.4 days!
If you find yourself suffering from regular colds throughout the winter months, echinacea can act as a preventative measure to keep them at bay.
2. It’s rich in antioxidants
One of the key benefits of echinacea is that it is rich in antioxidants.
Antioxidants protect your cells against free radicals. Free radicals are unstable atoms that damage cells which can cause illness, ageing, and are often linked to heart disease and cancer.
3. It has powerful immune-boosting qualities
Echinacea has been proven to have a positive effect on the immune system by increasing the number of white blood cells in the body.
White blood cells are immune system cells that flow through your blood and protect the body from infectious disease, foreign invaders, bacteria and viruses.
If you’re interested in exploring other methods to improve your immune system, check out our blog on 3 proven ways to boost your immunity.
How to take echinacea
Echinacea is an amazing herb with many health benefits. If you decide that you’d like to try an echinacea supplement, we’re here to help with any questions you may have.
Echinacea is usually taken in drops that can easily be administered straight onto the tongue or into a glass of water.
Our echinacea supplements from Botanicals 4 Life and are high quality, free from gluten, binders, additives, artificial ingredients and chemicals.
Click here to view the full range and enjoy 20% off until the end of February.
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