Allergy season is fast approaching! If you suffer from seasonal allergies, now is the perfect time to start thinking about preventative measures to help you manage.
Allergies occur when the immune system reacts to a foreign substance that the body is exposed to. Many people can be exposed to harmless particles like dust, pollen, pet dander, and other allergens without any negative reaction, but when you have an allergy your body mistakenly creates antibodies to attack these substances.
These antibodies then cause inflammation in the body, which causes common allergy symptoms such as sneezing, a runny nose, red eyes, hives on the skin, or even wheezing.
Allergies are unpleasant - there’s no doubt about it. Regardless of whether they occur at certain times in the year or if you suffer from them all year round.
We’ve collated a list of the best supplements for allergy relief that will help to ease your symptoms and make the warmer months less uncomfortable for those with seasonal allergies.
There has been a lot of research into the role that the gut plays when it comes to controlling allergies and the immune system.
Probiotics are live, good bacteria and yeasts that help to strengthen the gut wall and reduce inflammation which helps to calm an immune system that is functioning on “high alert”. This is particularly interesting, as inflammation is the main cause of allergy symptoms.
When it comes to choosing a probiotic supplement, there are many options to choose from. If you want to take your probiotics in easy to swallow tablet form, Probiotic 10 contains 25 billion CFU bacteria.
Some people prefer to take their probiotics in liquid form, in which case we’d recommend Liquid Probiotics by Ozona Organics.
And lastly, probiotics that come in powder form can be easily put into drinks, smoothies or other recipes. Probiotic Synergy Powder is a high-quality probiotic powder supplement with a pleasant taste and 20 billion live organisms in each 2-gram serving.
Aller-C is a powerful supplement that’s been created to support normal respiratory and sinus function. It contains ingredients that work synergistically to tackle not just allergy symptoms, but the underlying issues that cause the symptoms in the first place.
The formula contains isoquercitrin, which works to promote antioxidant defences by cells and promotes a normal histamine response. It also contains Vitamin C, which is one of the best vitamins out there for immunity support. Citrus Bioflavonoids help to maintain capillary stability and Bromelain promotes inflammatory balance in the body.
Each of these ingredients has been hand-picked for its powerful allergy-relieving properties and is guaranteed to be of the highest quality. Aller-C is also a practitioner approved supplement for providing allergy relief.
Find out more about Aller-C.
Quercetin is a flavonoid that works to support stable mast cells to promote inflammatory balance in the body.
Mast cells are very important when it comes to fighting allergies. They’re a type of white blood cell that forms part of your immune system. When allergens get onto your skin or are breathed in, mast cells are your body’s first line of defence against battling them.
They prompt the release of histamine, which boosts blood flow in the area of the body where the allergen has affected it. This is why you feel allergy symptoms such as coughing, sneezing, watery eyes, a runny rose and more.
Quercetin works to support the mast cells, helping them to do their job properly and relieving allergy symptoms from inside the body and many studies have been conducted that support quercetin as an anti-allergy treatment.
Quercetin is also made more effective when combined with vitamin C, which is why you’ll often see the two paired together in supplements.
Find out more about Quercetin.
The products we have listed above are some of the best supplements for allergy relief.
But if you’d also like to explore some effective lifestyle changes you can make to keep your allergies in check, check out this blog we wrote on 4 of the best hayfever treatments - many of these methods are effective for other allergies, not just hayfever!
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