Blog — minerals

2 ways that magnesium can improve your anxiety

2 ways that magnesium can improve your anxiety

minerals

There are over 8.2 million people in the UK alone who suffer from anxiety and the constant, conflicting pressures of modern-day life create the perfect environment for anxiety disorders to thrive. 

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Zinc - Is your immune system winter ready?

Zinc - Is your immune system winter ready?

minerals

Other vitamins and nutrients may get more headlines, but experts say as many as two billion people around the world have diets deficient in zinc...

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Potassium Deficiency – 5 Key Signs

Potassium Deficiency – 5 Key Signs

minerals

Along with magnesium, potassium is a primary nutrient within our cells aiding normal electrical activity for muscle contractions and efficient heart function. Cell to cell...

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Magnesium Deficiency a Modern Epidemic

Magnesium Deficiency a Modern Epidemic

minerals

Magnesium is, without doubt, one of the most critical minerals (along with potassium) in the human body and deficiencies are associated with a wide array...

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