Protein is a macronutrient that you need throughout your body for energy, stamina and building muscle mass. It is commonly found in animal products such as red meat, fish and eggs. You can also get protein through plant sources such as nuts and legumes. Protein is necessary for the growth and repair of all tissues, along with many other functions including forming hormones and enzymes.
Proteins carry oxygen throughout your body in your blood. Proteins perform many important functions in the body such as transporting molecules throughout the body; helping repair cells and make new ones; protecting the body from viruses and bacteria; and promoting proper growth and development in children, teenagers and pregnant women. Most people should get 10% to 35% of their calories daily in the form of protein. After age 40, you can start to lose muscle mass and you will need more protein.
If you do not get enough protein, you can lose muscle, stop growing, and have poor quality in your skin, hair and nails. Taking a protein supplement can help restore balance and vitality to your entire body.
High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yoghurt, milk, cheese, seeds, nuts, and eggs. You can also get protein through a high-quality protein supplement.
Collagen Hydrolysate | 454g
Optimal Prenatal Protein Powder | Chocolate Flavour | 648g
Optimal Prenatal Protein Powder | Vanilla Flavour | 546g
Ancient and Brave Collagen ,True Collagen - 200g
Optimal Protein Powder | 645g
Veggie Fushion Protein | Vanilla Flavour | 907g
Skinful Pure Marine Collagen Powder | 300g
Grass-Fed Whey Protein Isolate | Chocolate Flavour | 907g
Cacao + Collagen | 250g
Grass-Fed Whey Protein Isolate | Vanilla Flavour | 907g
Primal Goddess Collagen | Natural Berry Flavour | 210g
Marine Collagen | Natural Flavour | 26 Servings | 195g
Pure Gelatine Powder | 40 Servings | 200g
Keto Coffee | 213g
Turmeric Latte | 25 Servings | 260g
Digestive Collagen | Natural Flavour | 35 Servings | 245g
Pure Collagen | Unflavoured | 15 Sachets
Active Collagen | Orange Flavour | 210g
Active Collagen | Orange Flavour | 15 Sachets
Pure Collagen | Unflavoured | 30 Servings | 210g