Ketogenic Diet

The ketogenic diet consists of eating high fats, enough protein and low carbohydrates. Eating a ketogenic diet can help you lose weight, including stubborn belly fat. However, having a ketogenic diet may also mean that you may miss out on some essential nutrients. Hence taking a ketogenic diet supplement can help you with this.

On a ketogenic diet, some of the best supplements you can take include magnesium, MCT oil, omega 3 fatty acids, vitamin D, digestive enzymes, exogenous ketones, greens powders and electrolyte supplements or mineral-rich foods. People who follow a ketogenic diet should focus on increasing their consumption of sodium, potassium and magnesium to prevent unpleasant symptoms like headache, muscle cramps and fatigue.

Athletes following a ketogenic diet may benefit from certain supplements that preserve muscle mass, boost performance and prevent fatigue. Ingredients to look for include creatine monohydrate that promotes muscle gain, improve exercise performance and increase strength; caffeine, which can boost athletic performance and boost energy levels, especially in athletes transitioning to a keto diet; branched-chain amino acids (BCAAs) that can reduce exercise-related muscle damage, muscle soreness and fatigue during exercise; HMB (beta-hydroxy beta-methylbutyrate) that can help decrease muscle loss and increase muscle mass, especially in those who are just beginning an exercise program or increasing the intensity of their workouts; and beta-alanine that may help prevent fatigue and muscle burnout when following a ketogenic diet

Taking the right supplements can help optimize nutrition and even boost athletic performance. Consult with your healthcare practitioner for the right supplements for you.