The word “detoxing” is used regularly by nutritionists, fitness influencers, ordinary people and those who work within the health and wellbeing sector.
But what actually IS detoxing, from a scientific point of view? And more to the point, is it healthy or is it a potentially damaging practice to inflict on your body?
There’s a lot of conflicting and false information out there when it comes to detoxing and detox diet culture.
In this blog post, we will answer all of the questions you may have around detoxing so that you can make an educated, informed decision around whether it’s right for you.
What actually is detoxing?
When you break it down, to “de-tox” means simply to remove toxins from the body.
In the context of detoxing and detox diets, toxins refer to pollutants, chemicals, heavy metals, and processed foods that get into our body and cause harm.
Toxins can come from a number of places, but commonly they’re from the environment we live in and digestive tract bacteria.
Detoxing and detox diets aim to rid your body of toxins and help you feel better within yourself and improve your overall health.
Can the body detox on its own?
A large part of the scepticism surrounding detox diets is that the human body is already well-equipped to detox all on its own.
The human body is incredibly complex and resourceful and therefore we have our own innate detoxification system that aims to filter out toxins using our digestive system, liver, kidneys, skin, and lungs.
However, that is taking into account that these organs are healthy and working optimally. If they aren’t that’s when you’re likely to start seeing symptoms that would suggest something isn’t quite right.
Should I stay away from laxatives, juice cleanses and other diets labelled as “detox”?
Yes! The problem with most detox specific diets is that they rarely address which specific toxin they are aimed to treat, and how they eliminate them.
Most of these diets involve foods that are thought to have “detoxing substances” without any real evidence surrounding whether or not they are actually effective.
You should avoid any detoxing product that has no scientific evidence behind how it works. Often these kinds of products are endorsed by celebrities or influencers who have likely never even tried the products they’re being paid large sums to promote.
If the product is actually effective, there should be plenty of testimonials from people who haven’t been paid to endorse it.
Will detoxing help me to lose weight?
Contrary to popular belief, there is no scientific evidence that suggests detoxing works as a means to lose a significant amount of weight.
Are there things I can do to aid the body’s existing detoxification system?
As with any part of the body, there are things that you can do to help your detoxification system run as effectively as possible.
Limiting alcohol intake is one thing you can do to ensure your liver is functioning optimally. When you consume too much alcohol, the liver struggles to filter out waste and other toxins from your body, resulting in a build-up of toxins in the body.
Therefore reducing your alcohol intake is one of the biggest steps you can take to keep your body’s detoxification system running smoothly.
Getting enough sleep also plays an important role in ensuring your body can remove toxins. Sleep is your body’s time to repair and remove toxins that have built up during the day.
When you are sleep deprived, the body doesn’t have enough time to do this resulting in a build-up of toxins in the body.
Keep your bodily functions moving by drinking lots of water. Water is not just for hydration, it’s responsible for a myriad of things in the body, including the removal of waste products.
As well as these tips, ensuring that you stick to a healthy, balanced diet that’s low in processed foods and sugar, as processed foods and sugar harm the organs and stop your body from performing optimally.
Are there any science-backed supplements that you would recommend to help the body detox?
Yes, there are. Microbe Formulas is a US-based company developed by two physicians who were struggling with health problems themselves.
These problems are things that are often attributed to the modern, hectic lifestyles we live in - such as brain fog, chronic fatigue and muscle pain - but they are not “normal” if you are healthy.
Their 4-step programme aims to help the body by removing toxins and parasites from the gut and intestines and supporting the mitochondria in our body’s cells.
These supplements are not some fad detox product - these are scientifically tested, all-natural supplements containing herbs and botanicals, that are handpicked and carefully sourced and then manufactured in GMP facilities in the US, while tested for purity and efficacy by third parties.
The supplements are suitable for anyone who is looking to hit reset and cleanse their body, but they can be especially transformative for people suffering from low-level infection and illness as well as people suffering from a high-level chronic illness that has a dramatic impact on their everyday health and wellbeing.
Click here to find out more about the Microbe Formulas range.
Get in touch
We really hope this blog has helped to answer some of your questions around detoxing but if you have any other questions, or would like help or advice on any of the products mentioned in the blog post, you can get in touch with one of our in-house qualified practitioners.
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