Brain Health

A healthy brain is essential for body function and clear thinking. When you have a healthy brain, you have enough blood flow for your body to perform at its peak. You need a healthy brain to live a long healthy life. Good brain health helps you pay attention, solve problems, communicate and make decisions.

For most people, brain health starts to deteriorate in their ‘20s. One-third of the world’s population is expected to develop some type of brain disease in their lifetime, ranging from dementia to Alzheimer’s and strokes.

The choices you make can make you have a healthier brain. Your brain health is affected by your blood pressure, cholesterol and blood sugar levels, your exercise and activity level, lifestyle choices such as the quality of your nutrition, whether you smoke or not, how well you sleep, how you socialize and well connected you are.

Stress can cause damage to your brain known as oxidation, which is similar to rust forming on a bike’s gears. Hence removing this oxidation by eating foods rich in antioxidants and taking supplements can help stop the negative effects of oxidation. Getting regular sleep, regular check-ups, enough exercise and using your brain regularly (a common problem as people age or are in retirement) all affect your brain health.

Social interactions also cannot be underestimated. People who do not get enough quality social interaction can get depressed, anxious and suffer often unnoticed. Lack of social interaction and stimulation can also increase memory decline.

Supplements for brain health aim to counteract negative effects of natural ageing, improve blood flow and optimize brain health. We offer natural supplements for brain health.