Hair, skin and nails all require vitamins, minerals and fatty acids to be healthy. Hair, skin, and nail supplements commonly contain antioxidants such as vitamins A, C, and E, or Coenzyme Q10, as well as biotin, a B-complex vitamin. The minerals manganese and selenium are often found in supplements marketed for healthy hair, along with fatty acids such as fish oil and flaxseed oil.
Any deficiency in these substances can lead to problems in hair, skin and nails. For example, not having enough vitamins A and E can cause rough, scaly skin patches.
While you can get most of these nutrients through food, you may not be able to do this at times if you have a disorder or condition or simply do not eat enough high quality food regularly. In this case, taking a supplement certainly helps. In choosing a supplement to support hair, skin and nails, look for these ingredients: biotin or B7 for hair; fish oil for anti-aging; vitamin A to reduce acne flares and for anti-aging; vitamin B to reduce skin cancer; and vitamin C to help fight free radicals, brighten the skin and stimulate collagen. Choose a supplement that contains at least two of these ingredients.
Liquid Probiotics for Psoriasis | 455 ml
Topical Probiotics Mist for Acne Rosacea Psoriasis | 170 ml
Keep Klear Acne/Eczema | Topical Patch 30 Day Supply | 30 Patches
Brain & Body Mushroom | 100g
Liquid Probiotics | 114 ml
Toxaprevent Suspension | 120ml
Toxaprevent Skin Salve | 50ml
Primal Goddess Collagen | Natural Berry Flavour | 210g
Skin Hair & Nails | Women's Food-Grown | 60 Capsules
Hyaluronic Acid Liquid | Berry Flavour | 473ml
Hair, Skin & Nails Collagen Plus Formula | 120 Tablets
EpiShield Skin Balm | 113g
L Cysteine | 500mg | 100 Tablets
Toxaprevent Skin Powder | 18g
Probiotic Body Wash | 341ml
Sun Away Plus | Topical Patch 30 Day Supply | 30 Patches
LauriShield Activated Derma Lotion | 234g
Primal Goddess Collagen | Natural Berry Flavour | 15 Sachets