Ph Balance Support

pH Balance Support supplements aim to restore balance to your body’s natural pH. The pH scale measures how acidic or alkaline a substance is and ranges from 0 to 14. 7 is neutral. Below 7 becomes increasingly acidic, while above 7 increasingly alkaline. The body’s pH varies in different areas of the body. For example, the skin and bowels are more acidic while saliva is more alkaline.

For pH, the most important measurement to take is the pH of your blood. For optimal cellular health, your blood pH must be slightly alkaline with a pH between 7.365 and 7.45. Our bodies are programmed to maintain this range no matter what. Even the slightest dip or rise in pH can have dangerous consequences.

Unfortunately, common Western diets are full of acidic substances and foods—meat, dairy, highly processed food products and refined sugar. This can lead to a strong imbalance in the body’s pH, particularly in the blood, causing inflammation, disease and suffering. In addition, environmental toxins can also be acidic. 

By eating a more alkaline diet of leafy greens, wheatgrass, veggies, sprouts, avocados, green juices and smoothies as opposed to an acidic diet that is high in animal products, processed carbs, refined sugar and energy drinks, you can start to replenish your body cells with nutrient-rich foods and restore pH balance. There are also supplements that can help you with this.