Vitamins are important substances that your body needs in small amounts to grow and develop normally. There are 13 essential vitamins that your body needs. They are vitamin A, B (nine types), C, D, E and K. The nine B vitamins include thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate. You can most of your vitamins through food. The body makes vitamins K and D.
However, most people do not get sufficient vitamins due to lack of nutritional quality in their foods. Taking a vitamin supplement can help with this. It is important to take the right dosage and avoid taking too much. Most vegetarians require a vitamin B12 supplement.
If you do not get enough vitamins, you can develop health conditions and disorders, including heart disease, cancer and poor bone health. There are two types of vitamins — fat-soluble vitamins such as vitamins A, D, E, and K that are stored in the body's fatty tissue and can be absorbed more easily by the body when you eat dietary fat. There are nine water-soluble vitamins that leave the body through urine and are not stored. You need to take enough of these vitamins regularly to prevent a shortage. Only one of these vitamins, B12, can be stored for a period of time in the body.
Vitamins help in forming and maintaining healthy teeth, bones, soft tissue, mucous membranes, and skin; forming red blood cells and maintaining brain function; metabolism; wound healing; absorbing calcium; maintaining the central nervous system; producing hormones and cholesterol; tissue growth and cell function; heart function and healthy nerves.
Vitamin D3 + K2 | 60 Capsules
Folinic Acid | 800mcg | 60 Capsules
Vitamin A Drops | 30ml
B12 Energy Plus | Topical Patch 30 Day Supply | 30 Patches
Optimal Vitamin D | 2,000IU | 30ml
Riboflavin | 400mg | 60 Capsules
Active B12 Lozenge with L 5 MTHF | 60 Lozenges
B-Minus (B12 and Folate Free) | 100 Capsules
B Complex Plus - 100 Capsules
Folinic Acid | 800mcg | 60 Lozenges
Hydroxo B12 | 60 Lozenges
Optimal Vitamin D3 + K2 Drops | 30ml
Optimal Liposomal Vitamin C | Lemon Zest | 150ml
Homocystex Plus | 60 Capsules
Active B12 5000 | 60 Lozenges
Optimal Liposomal Vitamin C Plus | Lemon Zest | 150ml
Adeno B12 | 60 Lozenges
Hydrox-Adeno B12 | 60 Lozenges
Vitamin D3 | 5000 IU | 100 Capsules
Altrient C | 1000mg (Lypo-Spheric Vitamin C) | 30 Sachets