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3 impressive benefits of echinacea

3 impressive benefits of echinacea

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Echinacea, also known as the purple coneflower, is a flowering plant that belongs to the daisy family. Though these plants are small, their benefits are...

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Fluoride vs. hydroxyapatite toothpaste - which is best?

Fluoride vs. hydroxyapatite toothpaste - which is best?

Right now, there is an increasing amount of research into the benefits of using hydroxyapatite toothpaste as an alternative to traditional toothpastes that contain fluoride. Is hydroxyapatite toothpaste better than fluoride toothpaste when it comes to cleaning and protecting your teeth?

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What actually is detoxing? Is it healthy, or safe?

What actually is detoxing? Is it healthy, or safe?

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The word “detoxing” is used regularly by nutritionists, fitness influencers, ordinary people and those who work within the health and wellbeing sector. But what actually IS detoxing according to science? It healthy or is it a potentially damaging practice to inflict on your body?

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4 of the best ways to manage your food intolerance at Christmas

4 of the best ways to manage your food intolerance at Christmas

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Christmas is known as a time to eat, drink and be merry - but if you have a food intolerance, this time of year can be anything but joyful. 

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3 delicious elemental diet smoothie ideas

3 delicious elemental diet smoothie ideas

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If you’re on an elemental diet or if you suffer from inflammatory bowel diseases, you’ll know what an uphill struggle it can be when it comes to finding out what your body can and can’t tolerate.

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