VITAMINS & SUPPLEMENTS
Ashwagandha by Pure Encapsulations is a traditional Ayurvedic herb and one of the most well researched, stress-relieving adaptogenic herbs. Stress has become a common feature of daily life and this can have an impact on many aspects of our wellbeing from our psychological health to our physical health. Ashwagandha can help to calm the body and reduce symptoms of stress and anxiety. It may also be used to improve testosterone levels and support fertility in men.
- Can help to balance the body's response to stress, reducing stress and anxiety
- Supports general wellbeing
- Can help to support a calm, healthy mood
- May improve sleep quality
- May help to reduce inflammation levels in the body
- May help to increase levels of testosterone and support male fertility
Adaptogenic herbs, or 'adaptogens' have the ability to modify our stress response. If we are feeling stressed or anxious, ashwagandha can help to calm. If we are feeling tired, it can offer a boost, improving focus and attention and reaction time as well as increasing muscle endurance and strength. Overall, ashwagandha can offer a science backed antidote to the some of the unpleasant effects of stress. Research has also shown that ashwagandha can be beneficial for men's reproductive health, by reducing testosterone and boosting fertility by improving sperm quality.
Suggested use is 1 capsule per day.
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