Best Possible You - Hannah RichardsHannah Richard's Book
A practical nutritional and lifestyle guide to improving your health and healing your body.
The human body is an amazing and resilient system. The food we eat, the way we move and the way we choose to live our lives can all help to keep it in balance and improve our health.
Leading nutrition and lifestyle coach Hannah Richards shows us how to listen to our bodies, take our health into our own hands and build a relationship with every part of ourselves. Each chapter covers an organ of the boy and features:
- What it does
- How to keep it healthy
- What it may look or feel like when it's out of balance
- Healing foods including recipes, herbal supplements and remedies
The Best Possible You is also full of useful tips for improving our mental wellbeing, and provides truly holistic approach to living - and feeling - well.