Magnesium (Citrate) - 90 Capsules | Pure Encapsulations

Magnesium Citrate by Pure Encapsulations contains the citrate form of magnesium which is a highly bioavailable chelated form of magnesium. Magnesium is needed for over 300 enzymatic reactions in the body.

- Supports the normal functioning of the nervous system

- Can support muscle health and may prevent or reduce cramps

- Helps to support bowel health and may help to reduce the risk of constipation

- May boost energy levels, improve sleep, and help to reduce feelings of tiredness and fatigue

- Supports the maintenance of healthy bones and teeth

- May support mood and emotional health

Magnesium is a key mineral needed by the body, and is particularly beneficial for boosting energy levels and reducing tiredness and fatigue. Magnesium works with calcium to support the strength of bones and teeth. It is important for muscle health and helps our muscles to contract. Too little can lead to frequent muscle cramps, especially in those who are active and play a large amount of sport. Magnesium is also important for energy levels and contributes to reducing levels of tiredness and fatigue. In citrate form, it may help to relax the bowels and relieve constipation, promoting more regular bowel movements. Due to declining soil quality, magnesium may be low in food, therefore you may benefit from boosting your levels.

Suggested use is 1–4 capsules daily.