Magnesium Powder - 107 g | Pure Encapsulations

Magnesium Powder by Pure Encapsulations is a highly absorbable, easy to take form of magnesium citrate, in a no-taste powder. Magnesium is a key mineral needed by the body, and is particularly beneficial for boosting energy levels and reducing tiredness and fatigue. It is also an important mineral for strong bones and teeth. In citrate form, it can help to relax the bowels and relieve constipation, promoting more regular bowel movements.

- May help to boost energy levels and reduce fatigue

- Supports the nervous system functioning at an optimal level

- May help to promote bowel relaxation and regularity and relieve constipation

- Works with calcium in the body to promote healthy bones and teeth

- Assists in maintaining good heart function and heart rhythm

- May improve sleep

Magnesium is one of the most crucial minerals in the body, assisting in over 300 biochemical reactions. Today's soils have been found to be less nutrient dense than in years gone by, thereby making it more difficult for us to obtain the levels we used to in the past from the same foods. We also have an increased need for magnesium when we are under physical or emotional stress.

Magnesium citrate is one of the most absorbable forms which means it is easier for the body to break down and use. Magnesium is needed for metabolising glucose which is important for controlling blood sugars. It can also help with bowel motility and can help to relieve constipation as it draws water to the gut which helps to soften stools and makes them easier to pass.

Suggested use is 1-2 scoops daily.