Super Hero For Kids (Pure Omega 3 Fish Oil) | 100 ml

Bare Biology
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Omega 3 is essential for children, but with the best will in the world, it's pretty tricky to get youngsters to eat plates of oily fish.

Just single 1 ml drop of Super Hero contains as much DHA as a whole tin of sardines, which is brilliant for kids because DHA is a major component of the brain and eye tissue. 

You also want your kids to have the purest possible Omega 3, Super Hero passes rigorous tests to be independently certified by IFOS and has been approved by a panel of very fussy, teeny taste-testers who've given it the thumbs up. 

We make the best fish oils in the world because we want to you to feel better. You'll feel like a Super Hero knowing that in a single drop of oil you're giving your child as much Omega 3 as a whole tin of sardines. No other supplement comes close.


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  • 7 mg Omega 3 per 1 ml dose. 
  • The super high concentration of 500 mg DHA balanced with 130 mg EPA per 1 ml.
  • Important for brains and eyes; DHA contributes to their normal functions. 
  • Natural triglyceride form so it's easy to absorb and digest. 
  • Can be stirred into cold food like yoghurt, smoothies and salad dressing. 
  • Each batch is independently certified and awarded a 5-star rating for purity, freshness and strength by the International Fish Oil Standards. 
  • Fully published certificates of analysis for every batch.
  • Always sustainably and responsibly fished. Made from wild sardine, anchovy and mackerel from clean waters. 
Nutritional Facts
Serving Size: 1 ml
Servings Per Container: 100
  Amount Per Serving
Omega 3 (TG) 730 mg
Eicosapentaenoic acid (EPA) 500 mg
Docosahexaenoic (DHA) 130 mg
other Omega 3s 100 mg
Vitamin E (tocopherol) 3.1 mg


Allergy advice: Contains fish & citrus 

Safe for pregnancy & breastfeeding.

DHA is absolutely critical during post-pregnancy, for both mother and baby. 

Bump & Glory capsules are perfect, but if you prefer liquid, 2 ml of Super Hero (just less than half a teaspoon) is ideal. 

Important storage details

Fish oil is very volatile. It will spoil quickly if not kept airtight and refrigerated once opened. We want you to experience it at its best - it will continue to taste great for up to 3 months if stored in the right way. Do not use this product if safety seal is broken or missing. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before taking if you have any medical condition or are on medication (especially blood thinners).

Suitable for children from 6 months. Give 1/2ml to 5 ml with food. See below table for additional dosage information.

  6 mths to 1 yr 1 yr to 8 yrs 8 yrs to 12 yrs 12yrs +
Daily dose size 1/2 ml 1 ml 2 ml 5 ml
Total Omega 3 365 mg 730 mg 1,460 mg 3,650 mg
Total DHA 250 mg 500 mg 1,000 mg 2,500 mg
Total EPA 65 mg 130 mg 260 mg 650 mg

1 ml a day provides the perfect amount of DHA (balanced with EPA) for most age groups. 

For children over 12 a higher ratio of EPA to DHA is better so you could try 'Lion Heart (Pure Omega 3 Fish Oils)' which is great for the whole family. 


Tips for Taking

It's best to give Super Hero to children at mealtimes. It's easier to make it a fun habit this way, and the Omega 3 is better absorbed alongside food. 
If your children have already tried it, you know that it tastes great and the easiest way to give it is straight out of the syringe. For the very reluctant, just mix it into anything cold like juice, a smoothie, yoghurt or in a salad dressing. You can mix this with other supplements that do not contain Omega 3. 

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