Magnesium Citrate 150mg - 100 Capsules | Vital Nutrients

Magnesium Citrate by Vital Nutrients offers a highly absorbable, yet gentle form of magnesium in a convenient capsule form. Magnesium is an essential mineral that is involved in over 300 different reactions in your body. In citrate form, it may also help to relieve constipation and promote more regular bowel movements.

- May help to soften stools, relieve constipation and promote healthy bowel movements

- May help to support calcium absorption, helping to strengthen bones and teeth

- May be beneficial for cardiovascular health

- May help to increase energy levels

- May be beneficial for healthy mood and mental wellbeing

- May help to improve sleep

Magnesium is an essential mineral and our bodies rely upon a daily supply. As soil quality has declined over the years, magnesium levels in the soil have also declined, contributing to an increased incidence of deficiency. Magnesium is required for cardiovascular function, heart rhythm maintenance, blood glucose control, quality sleep, balanced hormones and moods, and can also help to combat stress. Magnesium in citrate form can have a laxative effect on the bowels, by drawing water into the intestines. This helps to soften the stool and therefore may be a good choice for those suffering from constipation or irregular bowel movements.

Suggested use is 1 to 2 capsules, 1-2 times daily.