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What actually is detoxing? Is it healthy, or safe?

What actually is detoxing? Is it healthy, or safe? →

The word “detoxing” is used regularly by nutritionists, fitness influencers, ordinary people and those who work within the health and wellbeing sector. But what actually IS detoxing according to science?...
4 of the best ways to manage your food intolerance at Christmas

4 of the best ways to manage your food intolerance at Christmas →

Christmas is known as a time to eat, drink and be merry - but if you have a food intolerance, this time of year can be anything but joyful. 
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