Magnesium (citrate/malate) - 90 Capsules | Pure Encapsulations

Magnesium Citrate/Malate by Pure Encapsulations contains both magnesium citrate and malate forms which are both highly bioavailable forms of magnesium. They can help to increase low levels of magnesium. Magnesium is needed for over 300 enzymatic reactions in the body.

- Supports the normal functioning of the nervous system

- Can support muscle health and may prevent or reduce cramps

- May help to support bowel health and reduce the risk of constipation

- Can boost energy levels and help to reduce feelings of tiredness and fatigue

- Supports the maintenance of healthy bones and teeth

- May support mood and emotional health

Magnesium works with calcium to support the strength of bones and teeth. It is important for muscle health and helps our muscles to contract. Too little can lead to frequent muscle cramps, especially in those who are active and play a large amount of sport. Magnesium is also important for energy levels and contributes to reducing levels of tiredness and fatigue. It may also reduce constipation by its ability to draw water into the stool, which makes it easier to pass. Due to declining soil quality, magnesium may be low in food, therefore you may benefit from boosting your levels.

Suggested use is 1-4 capsules per day.